![]() ![]() ![]() However, it is important to remember that these numbers are just estimates and can vary considerably based on the factors mentioned earlier. They found that men burned approximately 100 calories during a 25-minute sexual encounter, while women expended around 69 calories for the same duration. While it is challenging to provide an exact number of calories burned during sex, researchers have attempted to estimate the energy expenditure associated with sexual activity.Ī study published in the New England Journal of Medicine concluded that sexual activity can burn around 85 to 100 calories on average.Īnother study conducted by researchers at the University of Montreal aimed to determine the energy expenditure during sexual activity. Factors Affecting Calories Burned During Sex:īefore we delve into the numbers, it’s essential to understand that several factors determine the number of calories burned during sexual activity.Ī) Duration: Longer sessions clearly require more energy expenditure, resulting in higher calorie burn.ī) Intensity: The intensity of sexual activity, including the level of physical exertion involved, can significantly influence the number of calories burned.Ĭ) Body Weight and Composition: Individuals with higher body weight may burn more calories as it requires more energy to move their body during sex.ĭ) Positions: Different sexual positions entail different levels of physical exertion, affecting the number of calories burned. ![]() In this article, we will delve into the science behind the calories burned during sex. While the exact number of calories burned varies depending on various factors, such as duration, intensity, and body weight, engaging in sexual activity can indeed provide a decent workout. Sexual activity has been a topic of fascination for centuries, and many people wonder just how much energy is expended during these intimate moments. ![]()
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